A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Our 5th guided Qigong for a full 15 minutes now. Guiding you through making sure you're applying all the principles.
This one will be for next week also as you should stick with the 15 minutes for two weeks to let it set in.

Today we focus more on the walking again, showing how to feel the connection to the core with the lifting action of the step.
Then on the bag we look at the double swing strike with one waist turn.

Today we carry on with looking at creating more flow in the circular form, looking at stepping in the form, how the hips turn and also the lift of one side during a step.
On the bag we look further at the snap back fist, showing how the correct looseness and connection to the waist causing a for...

Today we get back into the CSS, taking you onto the 5th section of the swing slap.
On the bag we look at this same swing slap strike.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.