A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Our 5th guided Qigong for a full 15 minutes now. Guiding you through making sure you're applying all the principles.
This one will be for next week also as you should stick with the 15 minutes for two weeks to let it set in.

Today we try to finish off the 2nd palm change with it's extra circles for flow, we almost do it!
Then on the bag we go through the CSS up to where we've learnt, with more insights in how to strike.

Now we do actually finish the 2nd palm change! Doesn't take us long as there's just one move to do, so we then run through the CSS, giving more insights on how to move, in particular how the last move we have learnt has an opening and closing element.
Then on the bag we look at a double palm str...

Today is walking day!
To let the 2nd palm change sink in a bit before heading into the 3rd.
So we look at how to correctly hold the arms while walking.
On the bag we take our first lesson in how to use the elbow.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.