A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

The next guided Qigong.
This time about 18 minutes.

Today we start the 3rd palm change!
On the bag we look at movements from the form, including the shoulder part of Flower Hinds Under Leaf and then The Flock of Wild Geese lean back strike.

Carrying on with the 3rd palm change, completing the drilling palm.
On the bag we look at backwards striking elbows.

Today we walk again :-)
Showing how to lift the ball of the foot first to force the core to lift the leg.
On the bag we do the next move of the CSS.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.