A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Now we do a full 20 minutes standing, hope you can make it!

Today we continue with the 3rd palm change taking you into the next spin.
On the bag we look at multiple palm strikes leading into an elbow, learning how to get the body in closer while striking.

Today we continue from the last class, adding more details to the second spin, plus getting the next move, Nun offers food.
On the bag today we look at a cross palm strike, kind of like a hook in boxing.

Today we get back into the CSS, giving you the full 6th part of this form.
On the bag we look as striking the back of the head/neck from the front, meaning you have to reach around behind to strike.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.