A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Today we get onto the outside change with in the circle walking practice, showing you how to use the arms to power the spin.
On the bag we do some revision.

Now we get further into the 3rd palm change, the Monkey Steals the Fruit.
On the bag we look at the next movement in the CSS.

Still on Monkey Steals the Fruit, difficult move but we get it finished today.
On the bag we look at a groin strike backfist.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.