A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Getting into the Monkey Hinds in the Cave to Eat the Fruit.
On the bag we look at vertical power through double palm strikes, same spine wave but fitting different shapes on the hands

Today we finish the Monkey section of the form with the Monkey Vomits.
On the bag we do some revision and also look a little bit at drunken boxing.

Back into the CSS today and getting the 7th part going in form and on the Bag

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.