A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Today we had the final move of the 3rd palm change and get the whole thing flowing.
Then on the Bag we take a closer look at the foot work for the three strike combo we did last week.

Today we do some revision on inside and outside changes in the walking, getting more training on how the power is generated and also how to recoil and balance out after the strike, then we get more detail on the bag combo we're working on, trying to lessen the gap between the first two strikes.

Revision today on the 1st and 2nd palm changes.
On the bag we finish our work on the combo set of this week after really putting some focus on fists, doing four different punches in a row to get the correct structure happening.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.