A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Today we finish the opening change of the form ready to start walking the circle.
On the bag we continue work on the same palm strike as last time with more info on how to connect the centre.

More details on the opening palm change then into our first walking lesson.

Some more info on the upper body in the walking position, then onto the first palm change.
On the bag we look at the blocking hand of the first CSS App.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.