A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Today I thought we would do something different, to get in touch with our breathing and internal training, so take the whole park part of the class to flow through a simple moving Qigong.
Then on the Bag we take it off the hanger and play with it on the floor :-)

Today we consolidate the 3rd palm change, going through in great detail making sure you have it all down.
On the bag we do something similar to the last class, but we stand the bag up on the floor and strike down onto the top of it from a standing position.

Today we finish the CSS! Well at least the sequence of postures, we can still add more details.
On the Bag we hang it back up and do some revision with a variation.
We take one of the 4 strike combos but add a coat hanger on the end.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.