A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Carrying on from last weeks class on one leg Qigong, we bring in the hands and do a few rounds of the full hold the baby Qigong.
On the Bag, we start work on bring our simple straight palm strike in closer and more realistic.

Circular form starting 4th palm change now, taking you through the first few moves.
Then on the bag we carry on with the last class.

Next move in the 4th, Parting the Clouds.
On the bag we again carry on from the last class, looking now at creating coil back from the palm strike.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.