WTBA Foundations Training Program

Baguazhang Foundations

Baguazhang Foundations

50 Seasons

In this series we cover all aspects of your Bagua foundations with regard to your personal solo training.
Each new week of the course comes out by Monday.

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Baguazhang Foundations

5 Episodes

  • Warm up
    23:43
    Warm up
    Episode 1

    Warm up

    Episode 1

    A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

  • Bagua Week 23 Class 1
    1:03:11
    Bagua Week 23 Class 1
    Episode 2

    Bagua Week 23 Class 1

    Episode 2

    Getting into the next moves of the circular form, DRAGON TWISTS WAIST.
    On the bag we carry on with the theme from last week with the close up snap palm.

  • Bagua Week 23 Class 2
    1:10:47
    Bagua Week 23 Class 2
    Episode 3

    Bagua Week 23 Class 2

    Episode 3

    Carrying on with the same new posture in the circular form.
    On the Bag we continue from the last class.

  • Bagua Week 23 Class 3
    1:08:55
    Bagua Week 23 Class 3
    Episode 4

    Bagua Week 23 Class 3

    Episode 4

    Today we finish this nice twisting posture.
    On the bag we again continue from the last class, this time looking at how the back fist should have the same body feel as the palm strike.

  • Stretching
    18:20
    Stretching
    Episode 5

    Stretching

    Episode 5

    You should do some stretching after each training session.
    The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.

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