A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Today we start work on the 8 palm standing Qigong, going through palm 1, heaven.
On the Bag we look at a simple palm strike and revisit the principle of not pushing through as a stepping stone to the next class.

Today we try the standing Qigong with palm 1 to start, then get onto the first application of the CSS but with a more freestyle feel, learning how to maintain all the principles with out sticking to the formal way it's done in the form,
CSS On the Street.
On the bag we look at some more Fa-jing...

Again we start with a palm 1 standing, then we get the next move in the circular form, "Lifting up the clothes to walk" or more commonly know as the skirt posture.
On the bag we continue with Fa-jing stepping stones, this time we try a concept of getting your palm to the bag as fast as you can.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.