A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Today we get Qigong Palm number 2, Earth.
Then we go over a few things at the start of the 4th palm change.
On the Bag we get the rolling pin out to learn about striking power, not pushing power.

Today a run through Palm 2 Qigong, then we go over in great detail how to gain more explosivity in the first move of the CSS.
On the bag we look at how the breath connects to the long swing strikes.

Carrying on with the Circular form today after we go through the palm 2 Qigong, getting the next move of Pushing the Mountain into the Sea.
On the bag we keep doing the same as last class but with a variety of strikes.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.