A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

On to palm 3, Fire palm Qigong.
Then we do some more work on the 4th palm change showing some more details on the last posture learnt last week.
On the bag we carry on from last week and look at how we can gradually take this whole breath and body connection and make it smaller.

Today we finish the fourth palm change with the last posture of Bat Drops to Earth.
On the bag we do the same as the last class just taking things a little smaller again.

Today we do some more work on the CSS, getting into the freestyle way of doing the first move some more.
On the bag we let the last two classes sink in by just doing some revision, we do the old backward elbow to the face and a backward groin slap.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.