A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Today we learn Qigong Palm number 4, Thunder.
Then we do some walking revision.
On the Bag we continue with the theme from last week, getting closer to the bag.

More on walking today, getting this loose thing happening.
On the Bag same as last class just getting closer.

More walking again today, carrying on with the same theme.
On the Bag same as last class just getting closer and seeing where the centre should be facing on contact of the strike.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.