A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Today we learn the 5th palm Qigong, Wind Palm.
Then we continue with our walking of the circle, getting that floppy heaviness and building it into more of the walking.
On the bag we go back to the first move of the CSS, revisiting that swiveling and waist connection.

Today we get the 2nd palm from the CSS into a freestyle movement.
Then on the bag we carry on with the last class using some different strikes with that same body swivel.

More work on the walking today, same floppy theme, only today we also look further into the slip step.
Then on the bag we again continue with the same theme adding a few more strikes to this movement, then we go back to the very first strike again but try it in a more martial context.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.