A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

First lesson on Qigong today, starting with some standing then looking at a very simple movement to feel internal Qi flow.
We than take this feeling and apply it to the first part of the form.
Then we get into the CSS, doing the full first move with the walking.

Next lesson in Qigong today, finding the sweet spot in the feet.
Then we do some more walking of the circle looking at circles in the feet.
On the Bag we try a back palm strike.

More on Qigong today, getting in touch with our pelvis alignment.
Then more work on the form we have done so far, looking at how getting the arms to unite can bring a total body connection into your training.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.