A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

6th palm Qigong today, Water.
Then more sloppy walking working our way through the principles
On the bag we do some training methods to teach you not to lean your body into a strike.

CSS in freestyle today, getting more done on the 2nd palm.
On the bag we look further into these not leaning in training methods.

Last lesson on floppy walking today, adding the hands back in.
On the Bag we take this weeks theme further by standing on one leg.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.