A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Back into the form today, taking that concept of heaviness we were using in the walking and applying it to the form, working through from the start.
Also getting in number 7 Palm Qigong, Mountain.
On the bag we do a continuous cardio palm striking, then continue with last weeks theme of learnin...

Into palm 3 of the CSS in freestyle today.
On the bag we do the same as last week but take it a bit further.

Continuing with the heaviness in the form, up to Fierce Tiger Jumps Out.
On the bag we again do the same thing, really getting that cardio up and going, then finish with some more don't fall over training.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.