A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Today we learn the number eight palm Qigong.
On the Bag we try executing techniques in a totally exhausted state.

Carrying on with the form and heaviness, taking you through the Roster and to the slap step.
On the bag we do round two of exhaustion striking.

Today we learn something different, the triple heater squatting Qigong.
On the bag we do round three of exhaustion striking.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.