A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Today we start a great new balance kicking method, shoeing how to correctly use your pelvis tilt to kick backward, bit by bit over the three classes this week.
On the bag we look at a four strike flow combination of punches.
In the form we continue through the 3rd palm change with heaviness.
W...

Continuing with the kicking method today, as well as working further with the punching.
In our form we work more on the bear and into the hawk swoops on fowl.

Finishing the kicking at the easy level today.
Also completing the punching flow.
In the form we looking at Monkey Picks the Fruit with heaviness.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.