A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Today we do some more on these slow kicking methods, using the crescent kick.
We also finish the fourth palm change in heavy mode.
On the bag we continue with the snatch punch as well as a double follow up.

More kicks, the reverse crescent kick.
We do the 6th part of CSS in freestyle.
On the bag we do a nice one side double punch followed by a flurry of palms.

Final area of the kicks today, the back spinning kick and the Donkey kick!
Then we a short Qigong to finish called Snake Hands from the Wudang 12 Deadly Katas.
On the bag we do a nice 5 strike palm flow.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.