WTBA Foundations Training Program

Baguazhang Foundations

Baguazhang Foundations

50 Seasons

In this series we cover all aspects of your Bagua foundations with regard to your personal solo training.
Each new week of the course comes out by Monday.

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Baguazhang Foundations

5 Episodes

  • Warm up
    23:43
    Warm up
    Episode 1

    Warm up

    Episode 1

    A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

  • Bagua Taiji Week 38 Class 1
    58:50
    Bagua Taiji Week 38 Class 1
    Episode 2

    Bagua Taiji Week 38 Class 1

    Episode 2

    Today we cover the Snake Hands Qigong in great detail.
    Then on the bag we do a hold the centre punch flow.

  • Bagua Week 38 Class 2
    1:08:53
    Bagua Week 38 Class 2
    Episode 3

    Bagua Week 38 Class 2

    Episode 3

    Working our way into the 5th palm change now getting up to PANG SPREADS WINGS and the walking of the circle.
    On the bag we start to learn more about moving away from your target while striking.

  • Bagua Week 38 Class 3
    55:27
    Bagua Week 38 Class 3
    Episode 4

    Bagua Week 38 Class 3

    Episode 4

    Carrying on with the 5th today, up to Follow the Motion of your Clothes.
    On the bag we work more on moving away from the target.

  • Stretching
    18:20
    Stretching
    Episode 5

    Stretching

    Episode 5

    You should do some stretching after each training session.
    The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.

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