A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Today we learn part A of the Post.
On the Bag we look at how to strike when right in close.

Today we continue with palm change 5, finishing off the last part of Pigeon Rights Itself.
On the bag we continue with the close in striking methods, today with the back of the neck slap.

We finish the 5th palm change today, with Rooster Fighting.
On the bag we do some more close range applications.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.