WTBA Foundations Training Program

Baguazhang Foundations

Baguazhang Foundations

50 Seasons

In this series we cover all aspects of your Bagua foundations with regard to your personal solo training.
Each new week of the course comes out by Monday.

Subscribe Share
Baguazhang Foundations

5 Episodes

  • Warm up
    23:43
    Warm up
    Episode 1

    Warm up

    Episode 1

    A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

  • Bagua Week 42 Class 1
    54:40
    Bagua Week 42 Class 1
    Episode 2

    Bagua Week 42 Class 1

    Episode 2

    Still on 5th palm change revision, we focus on the Pigeon Rights Itself.
    No bag today, instead we do a very simple but deep inner Qigong.

  • Bagua Week 42 Class 2
    1:00:16
    Bagua Week 42 Class 2
    Episode 3

    Bagua Week 42 Class 2

    Episode 3

    CSS today, we do a good revision of the first 7 sections as done in the form.
    Again we do Qigong at the end.

  • Bagua Week 42 Class 3
    58:32
    Bagua Week 42 Class 3
    Episode 4

    Bagua Week 42 Class 3

    Episode 4

    Today we finish the 5th palm change revision.
    More Qigong at the end.

  • Stretching
    18:20
    Stretching
    Episode 5

    Stretching

    Episode 5

    You should do some stretching after each training session.
    The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.

×