A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Today we start palm change number 6 up to snake spits venom.
On the bag we do some revision.

Today we work more on palm change 6, refining what's we learn last week.
With an interesting lesson on why your hands should do only very small circles when moving slowly.
On the back we do some more revision and then get into the hot potato punch.

CSS today, with part 8 being done in the more street sense.
On the bag we do some more hot potato punching.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.