A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Today we go through all 6 palm changes with walking at a very slow pace.
On the bag we do revision as well as learning a back fist while moving away.

Another run through of the form today up to palm change 6, but at a faster more dynamic pace. Then we start learning some new ideas of moving in the form based on this way of doing it.
On the bag we continue with the moving away striking backfist, then adding back a forward charge of strikes.

Today we continue working through the form with this dynamic yang feel :-)
On the Bag we do some more revision.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.