A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Continuing through the form with the yang feel.
On the Bag we do a nice back weighted hammer fist.

Continuing through the form with the yang feel.
On the bag we do some close range elbows.

Today we do our recap of palm 6.
On the Bag we work on the shoulder strikes.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.