WTBA Foundations Training Program

Baguazhang Foundations

Baguazhang Foundations

50 Seasons

In this series we cover all aspects of your Bagua foundations with regard to your personal solo training.
Each new week of the course comes out by Monday.

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Baguazhang Foundations

5 Episodes

  • Warm up
    23:43
    Warm up
    Episode 1

    Warm up

    Episode 1

    A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

  • Bagua Week 49 Class 1
    58:37
    Bagua Week 49 Class 1
    Episode 2

    Bagua Week 49 Class 1

    Episode 2

    Today we start working through The Lion Rolls Over to Get Up.
    Then a guided standing Qigong.

  • Bagua Week 49 Class 2
    1:09:15
    Bagua Week 49 Class 2
    Episode 3

    Bagua Week 49 Class 2

    Episode 3

    More on rolling over today.
    Then a spinal loosening Qigong set followed by standing.

  • Bagua Week 49 Class 3
    42:44
    Bagua Week 49 Class 3
    Episode 4

    Bagua Week 49 Class 3

    Episode 4

    Today we finish the Lion Rolls Over.

  • Stretching
    18:20
    Stretching
    Episode 5

    Stretching

    Episode 5

    You should do some stretching after each training session.
    The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.

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