A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Taking you through a guided Qigong, using a stress free energy warm up before sinking down into the more difficult standing Qigong.
We then go through the form and apply the sensations gained in the Qigong, moving through what we have already learnt of the from in a slow Qigong like manor.
We f...

Taking you through another guided Qigong, this time adding an extra focal point, getting deeper into the breathing, focusing mainly on the transition points between each breath, that little floating moment at the top of the in breath and the settling grounding point at the end of the out breath, ...

Taking you through another guided Qigong, this time adding an extra focal point, getting deeper into the breathing, focusing mainly on how the pelvis should sink down and under very naturally as you breath in, causing a sinking in the spine as well as a little bit of inflation of the lower back.
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You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.