A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Next stage from the last one, Eli talks you through a guided Qigong, adding a bit more time from last week

Today we go over some more important things with the circle walking, including the "Pidgeon Walk" As well as the foot work for the inside change.
We go over slap stepping for use in the next form posture.
Then on the bag we start going through the CSS with use of the bag.

Today we do some more walking, adding the foot work for the outside change.
In the form we add the body and arm movement to the slap step.
On the bag we carry on with doing the CSS on the bag.

Today we work mostly on the CSS, adding the 4th section, as well as continuing with doing this form on the Bag

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.