A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Carrying on with our guided Qigong, getting a bit longer again

Today we add the next move to the Circular form, Take Flower Connect to Wood.
We also practice the first 4 sections of the CSS on a hanging bag, going into greater detail particularly of section 3, focusing on the low strike.

Today we learn the posture of take his head off, then on the bag we do the simple swivel palm strikes and back fist while moving with the swing of the bag so we get use to placing our body correctly as the bag moves.

Today we cover a very important area of stepping training where we take a simple stepping method and look at how the pelvis should move during the steps. We also finish the second palm change of the circular form, then we practice some forearm strikes on the bag.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.