A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Same again, guiding you through your standing Qigong practice adding a little more time.

Today and this week is revision, not just going over what we know, but adding more details to the posture we already know, learning how to move is far more important than learning new postures.
Mainly focusing on adding certain circles and letting the body settle to create the perfect flow.
The...

Today we focus on the bum, learning how it's your gluts that should hold your weight when you learn forward in any posture so as not to hurt your lower back.
We then work on CSS on the bag, as well as starting to do the circular form strikes on the bag.

Today we carry on with what we did in class 1 of this week, moving through the form and making sure we have these circles and settling moments to create flow.
Then on the bag we get into the CSS again, with the main focus on the first move, showing how it's the throwing of the blocking hand that...

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.