A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

More on the dummy (hahaha More on.. Moron.... More on the dummy...) Sorry, Dad joke. So more on! Dummy change 5.
On the bag we start our stick work, just getting use to holding the stick today with the most simple strike.

Starting dummy change 6.
On the bag we do the same as last class but with a back hand strike.

Finishing off dummy change 6.
On the bag we take the two stick strikes we've learnt and do them together.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.