A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Today we start work on the Bagua Wooden Man.
On the bag we do a snappy toe kick to the shin.

Today we do our last run through of the Circular Form, checking for any last things that might be needed, as well as giving advice on where to go next in your training.
On the bag we look at my favourite knee kick.

Carrying on with the wooden man today, finishing the first palm change.
On the bag we do the sweep kick to the knee.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.