A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Today we finish dummy change 2.
On the bag we work more on the Lotus Kick and do some revision on some others as well.

Starting Dummy Change number 3 today.
On the bag we look at the Hook Kick.

More on change 3 to day.
On the bag we do more work on the Hook Kick.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.