A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

More work on dummy change 3 today.
On the bag we look at the cross kick stomp to the knee.

Today we finish the 3rd Dummy change.
On the Bag we do the same kick as last time but with a side step.

Starting dummy change 4 today.
On the bag we learn the Reverse Crescent Kick.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.