A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Our 5th guided Qigong for a full 15 minutes now. Guiding you through making sure you're applying all the principles.
This one will be for next week also as you should stick with the 15 minutes for two weeks to let it set in.

Today we fit together all the centre movement leg work we have done into the form, so the first step will now have full centre connection.
Then on the bag we go through all of what we know in SSS

Today we focus on the SSS, taking you through to the end of what you know adding in the circles required for flow to happen.
Then on the bag we do a nice double palm strike which can be likened to the old Jab Cross from boxing

Now we take this centre connection into the second step to get double Peng happening.
To finish we take a brief look at the next move in SSS.
Then on the bag we take our first lesson in elbows.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.