WTBA Foundations Training Program

Taiji Foundations

Taiji Foundations

50 Seasons

This course will cover all aspects of your Taiji foundations with regard to your personal solo training.
The next week of classes will be added by Monday

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Taiji Foundations

6 Episodes

  • Warm up
    23:43
    Warm up
    Episode 1

    Warm up

    Episode 1

    A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

  • Qigong 6
    23:49
    Qigong 6
    Episode 2

    Qigong 6

    Episode 2

    The next guided Qigong.
    This time about 18 minutes.

  • Taiji Week 12 Class 1
    59:39
    Taiji Week 12 Class 1
    Episode 3

    Taiji Week 12 Class 1

    Episode 3

    Today we focus on the SSS, looking at the next move in detail, as well as working it on the bag.

  • Taiji Week 12 Class 2
    1:02:53
    Taiji Week 12 Class 2
    Episode 4

    Taiji Week 12 Class 2

    Episode 4

    Today we carry on with YLC form, adding the yinyang of the hands during the stepping.
    On the bag we look at backwards elbow strikes

  • Taiji Week 12 Class 3
    56:59
    Taiji Week 12 Class 3
    Episode 5

    Taiji Week 12 Class 3

    Episode 5

    Today we look at SSS, carrying on with the next move in the form and practicing it on the bag as well.

  • Stretching
    18:20
    Stretching
    Episode 6

    Stretching

    Episode 6

    You should do some stretching after each training session.
    The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.

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