A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Now we do a full 20 minutes standing, hope you can make it!

Today we continue with the YLC form, adding more intricacies to the opening move, the waist, as well as torque in the hips.
On the bag we look at multiple palm strikes leading into an elbow, learning how to get the body in closer while striking.

Today we get into the SSS adding the other side of the last move and briefly looking at the next move also.
On the bag today we look at a cross palm strike, kind of like a hook in boxing.

Today we get back into the YLC form, looking at the yinyang hands as we move into double peng. We also bring the correct closing intent into the end of double peng.
On the bag we look as striking the back of the head/neck from the front, meaning you have to reach around behind to strike.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.