A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Almost done with the additions to the form now, taking you through to lower Chee.
On the bag we run through the SSS

SSS today, going over the next move in the form.
On the bag we do the same new move from SSS

Finally we get to arn with the extra flow principles, so now we are done going over the parts we've already done, next week we start with the next moves, something to look forward to!
On the bag we do some revision.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.