A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Today we run through the form with all that we have learnt so far, but then we run through it again and leave out all those extra little bits we've been adding, to give you a feel of each way to see what is right for you.
Then we get onto some new moves, sit back ready and the start of fishes in...

SSS today, we look at how to add the upward angle to the three throat punches, using mitts to explain.
On the Bag we look at the last move we know in SSS and how to add the up to the knife palm strike.

Carrying on with fishes in eight today, then on the bag we look at a groin strike backfist.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.