A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Today we finish fishes in eight, also on the bag we practice the last part of this move to understand the barging principle.

Today we start single whip, going into great detail on how the circle of the hook works.
On the bag we look at vertical power through double palm strikes, same spine wave but fitting different shapes on the hands

SSS getting onto the first single whip application, showing also how to correctly form the hand to strike the mitt.
On the bag we do some revision and also look a little bit at drunken boxing.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.