A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Today we start the final part of Single Whip, the step.
On the bag we start a nice little 3 strike combo focusing first on the snap punch to the nose.

Today we finish all we need to know about the Single Whip Step, drilling it out to get some flow happening.
On the Bag we continue from the last class but with great detail on how to hold the fist when punching, whether it be a high or low punch we look at all the structure involved.

SSS today, we get the next move happening, the second Single Whip application.
On the Bag today we finish the 3 strike combo we've been working on, getting the rib punch happening and drilling out the full flow.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.