A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Today we carry on with the YLC form, getting into the posture of pierce to rear. Then on the Bag we take a closer look at the foot work for the three strike combo we did last week.

Onto the arm break in SSS today, then we get more detail on the bag combo we're working on, trying to lessen the gap between the first two strikes.

On to Double Dragon Palms today in YLC form.
On the bag we finish our work on the combo set of this week after really putting some focus on fists, doing four different punches in a row to get the correct structure happening.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.