A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Looking at stepping again today, a follow on from the last class, getting everything understood before trying to link it back in with the form postures.
On the bag we take the same strike as last time and further the understanding with talk about the centre and the importance of not pushing thro...

Today we take the principles from the stepping we have learnt and apply it into the first stepping posture in the form of Peng.
In SSS we add some more details to the first posture including the knife edge angle of the palm.

More stepping today, but the more difficult type with a 90 degree angle to reach, we then take that lesson and combine it into the next form posture of Double Peng.
On the Bag today we look at the blocking hand of the first SSS posture.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.