A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

YLC next posture, Shoulder.
On the bag we take a further look at last weeks closer range snap palm strike.

Today it's SSS and looking into how to make the strikes more explosive, where to use the drop steps as well.
On the Bag we continue from the last class.

More details on Shoulder today, to get some flow and centre movement.
on the bag we again continue from the last class, this time looking at how the back fist should have the same body feel as the palm strike.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.