A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Today we go over in more detail the Stalk and the Weave that we leant in the last class.
On the Bag we look at a simple palm strike and revisit the principle of not pushing through as a stepping stone to the next class.

SSS today, working mostly on the first move and how to bring out the explosiveness.
we also look at the next punch in the form.
On the bag we look at some more Fa-jing stepping stones, this time the concept of squeezing the breaks on contact of the strike.

Today we we again look at more details of the Stalk and the Weave, since they are such wonderful postures, then we get onto the next posture of Brush Knee Twist Step.
On the bag we continue with Fa-jing stepping stones, this time we try a concept of getting your palm to the bag as fast as you can.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.