A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Today we cover a few more things for the first Brush Knee posture, then we get the foot work for the play guitar Qigong.
On the Bag we get the rolling pin out to learn about striking power, not pushing power.

Working more on SSS today, gaining the explosive power, we work mainly on the big swing back fist to the rib.
On the bag we look at how the breath connects to the long swing strikes.

Today we learn the full Qigong posture of Play Guitar, then also get the next Bush Knee Twist Step (BKTS).
On the bag we keep doing the same as last class but with a variety of strikes.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.