A great set of warm ups and body strengthening, mobility and fitness class that you should do before each of the main classes, as explained in the intro video.

Today we finish the brush knee sequence of 5.
On the bag we carry on from last week and look at how we can gradually take this whole breath and body connection and make it smaller.

Today we continue with the SSS and making it more explosive, getting up to the posture of Arn.
On the bag we do the same as the last class just taking things a little smaller again.

Today we get a few more details on the BKTS, then onto the next move of step up parry.
On the bag we let the last two classes sink in by just doing some revision, we do the old backward elbow to the face and a backward groin slap.

You should do some stretching after each training session.
The best time is in the evening when you're relaxing maybe watching a film sitting on the floor.